Many of you have asked and yes I am back to running. Literally running. It's a much slower, scaled back pace, but I'm carefully handling my injury while getting some miles in. I'm anxious to get out there and run without giving it thought or care or adding speed, but that is at the end of what I think will be a long few weeks. I'd rather work my way back the right way then rush it and risk re-injury. I talk today about my injury & what I've done to get back going in the right direction.