I have been busy with my priorities as I previously spoke about. For example, today I cleaned the carpets in the living room & deep cleaned both main level bathrooms. I was going to have lunch with a friend, but nixed that so I could have a good day of cleaning. I was also relieved when my mentor called & cancelled our regular thursday meeting. Relieved that I would have more time to clean. I did miss her company & our weekly visit.
I have other responsibilities that I need to also prioritize. That would have to do with the YMCA. My job there has taken a turn for the more. For those that don't know, let me fill you in.
Although I often say I am a stay at home mom, that is only partially true. Technically I am employed outside of our home. I have had this job for over 15 years. FIFTEEN!!!! Who woulda thunk it all those years ago?!?!?!? I started out as a fitness instructor. Really, I had no clue what I was doing. Since I had a pulse they hired me. In a nutshell, I worked my way to the top and at one point was director/coordinator of the fitness department. I still always have and always will instruct classes. Can't get me to actually stop teaching. Members likely will never let me stop either. I have quite the fan following there.
When we decided to be open to God's will for child 5 & 6, I knew I had to step down from that top position. My heart is always at home first and with the plan for more babies I knew I could not balance both. However at the same time, there was a need for training (one I created & insisted upon myself in my director position) and an opportunity to become said trainer. So even though the Y knew I was stepping down in one regards I was stepping up into another. One that didn't require nearly as much consistent hours and one that I largely controlled.
I received said trainer status and for the next few years trained many people in Health & Fitness courses offered by the YMCA. Slowly, but surely though my drive to get trainings done and the full on demand of 6 kids took it's toll. Although I still had my trainer status I had not done any trainings for 2 years.
Last year there was a big push in re-vamping the training system. I took many classes & webinars to keep my trainer status up to date. In hindsight I'm not sure why at the time, I had no desire to train. Now, I'm so glad I did. It saved me a lot of work, time & effort.
A few months ago I was approached & asked to consider becoming a faculty trainer. Another level of training that gave me the power to not only grant certification in said courses, but also train & approve other trainers in the same area. I was a little hesitant, but agreed to this process. So I have endured over the last week a very tough & rigorous training. (Ok, not really. I mean, it was a lot of training, but tough? & rigorous? Not really. I was just putting that to make me sound like a bada**). I've already done plenty of training over the last 6 years so it all came quite easily & naturally. I'd also like to think, this is just another niche I have. I can train. I can lead. I am faculty.
Thursday, September 22, 2011
Wednesday, September 14, 2011
Thursday, September 1, 2011
Rest
I have put myself on rest for a short period. A week or so. No need to get drastic....yet. That's the point though, to keep from putting into place drastic rest measures.
Remember that widdle bitty race I did? The one where I ran 38 miles? Yeah, one would think that I would need or should take some drastic rest after that. And I did. I mean 4 days is a LONG time. Ok, not really. But I didn't want to come to a dead stop. I certainly was sore, but aside from that I actually felt really great after Howl at the Moon. I have my eye set on a fall marathon. Now is not the time to stop. I was hoping to use my big surge of miles to keep my miles & long runs up. I have not registered for this marathon. Considering there is only a $5 penalty for registering right before the race, I'm willing to hold off & know that I am for sure going to race. That whole topic of paying/registering for a race could easily be a whole different post. So I'll stop there.
In my opinion, when you are sore, the best thing you can do is move. I know it's earth shattering pain to simply stand up or walk up & down stairs. Keeping still doesn't help though. You gotta move. Get that lactic acid build up in your muscles to break up & get it out of your system. I am the mom, that when my babies got their shots, I gave them a big dose of Tylenol then sat there & massaged the heck out of their painfully knotted muscles. Sure they screamed & cried, but I could see a big difference in their recovery & soreness from when I did vs. didn't do this. Break it up! While I'd certainly opt for a huge deep tissue massage myself, my checkbook does not so I have to do it on my own. I massage the heck out of my muscles and move, move, move. Yes, I scream bloody murder, but it does miracles in your recovery time.
All this helped & made it very possible for me to head out on a 5 mile run 4 days after that race. I felt much better than expected. I ran a few more times, but then began to feel a twinge in my knee. I tried to shake it off. After a run with my good friend Angela, I began to see that yes, I might have an overuse injury knocking at my back door. Being injured and not run at all is like a death sentence to me. Fall marathon or not, I still want to run. Angela helped me see that I needed to take a break. She might have also threatened me with a big swift kick in the rear if she caught me out running. That is what a good running friend does. I love her for it.
My knee was actually beginning to bother me when I wasn't running. So I took this week off. I have only lifted weights. A whole other topic of keeping myself injury free. And I have done some casual biking with the kids to and from school and about town. Regular doses of ibuprofen and icing it every night. I think it's helping a lot. My true test will be when I go out for a run on Monday or Tuesday. In theory I want to go out on Monday, but it's a holiday and I will easily hit the snooze button & sleep in because I will more than likely stay up really late on Sunday. So if Monday fails I will definitely hit the road for a few miles on Tuesday. Sort of like dipping my toe in the water to see how it feels. Hopefully I will feel so great I will be able to cannon ball right into the pool of running. But we'll see, I'm trying to be smart with my body & my training.
Thought I would share this picture of my cutie patootie baby girl who likes to be a runner girl, just like mommy.
Remember that widdle bitty race I did? The one where I ran 38 miles? Yeah, one would think that I would need or should take some drastic rest after that. And I did. I mean 4 days is a LONG time. Ok, not really. But I didn't want to come to a dead stop. I certainly was sore, but aside from that I actually felt really great after Howl at the Moon. I have my eye set on a fall marathon. Now is not the time to stop. I was hoping to use my big surge of miles to keep my miles & long runs up. I have not registered for this marathon. Considering there is only a $5 penalty for registering right before the race, I'm willing to hold off & know that I am for sure going to race. That whole topic of paying/registering for a race could easily be a whole different post. So I'll stop there.
In my opinion, when you are sore, the best thing you can do is move. I know it's earth shattering pain to simply stand up or walk up & down stairs. Keeping still doesn't help though. You gotta move. Get that lactic acid build up in your muscles to break up & get it out of your system. I am the mom, that when my babies got their shots, I gave them a big dose of Tylenol then sat there & massaged the heck out of their painfully knotted muscles. Sure they screamed & cried, but I could see a big difference in their recovery & soreness from when I did vs. didn't do this. Break it up! While I'd certainly opt for a huge deep tissue massage myself, my checkbook does not so I have to do it on my own. I massage the heck out of my muscles and move, move, move. Yes, I scream bloody murder, but it does miracles in your recovery time.
All this helped & made it very possible for me to head out on a 5 mile run 4 days after that race. I felt much better than expected. I ran a few more times, but then began to feel a twinge in my knee. I tried to shake it off. After a run with my good friend Angela, I began to see that yes, I might have an overuse injury knocking at my back door. Being injured and not run at all is like a death sentence to me. Fall marathon or not, I still want to run. Angela helped me see that I needed to take a break. She might have also threatened me with a big swift kick in the rear if she caught me out running. That is what a good running friend does. I love her for it.
My knee was actually beginning to bother me when I wasn't running. So I took this week off. I have only lifted weights. A whole other topic of keeping myself injury free. And I have done some casual biking with the kids to and from school and about town. Regular doses of ibuprofen and icing it every night. I think it's helping a lot. My true test will be when I go out for a run on Monday or Tuesday. In theory I want to go out on Monday, but it's a holiday and I will easily hit the snooze button & sleep in because I will more than likely stay up really late on Sunday. So if Monday fails I will definitely hit the road for a few miles on Tuesday. Sort of like dipping my toe in the water to see how it feels. Hopefully I will feel so great I will be able to cannon ball right into the pool of running. But we'll see, I'm trying to be smart with my body & my training.
Thought I would share this picture of my cutie patootie baby girl who likes to be a runner girl, just like mommy.
Friday, August 26, 2011
Howl at the Moon
I have very good reason for waiting "so long" to update you all about my 8 hour ultra. Am I going to tell you it....no. That is for another post. Here I am though, I actually skipped going to the high school open house so I could be home this evening. Free evenings with "nothing" to do are a rare happening so I decided to go for it. High school will carry on and I am still a good parent : )
As I mentioned in a previous post I traveled alone to my race. I was the only one from my areacrazy courageous enough to tackle this feat. Which is fine, cause, if it ain't your thing....we don't want you there anyway. However I was not alone at all once I got there. My wonderful hometown of Muscatine, IA has a running group that is top notch. Since I race there often and proudly claim them they include me in their group even though I haven't lived there for *gasp* 17 years. In the past there has been a large group of them to travel & participate in Howl. This year there was only a few of them. We all still banded together & represented the club well. They did a great job of helping & taking care of me, the "baby" of the group.
I got set up right away with my camp. I had to borrow a tent (thank you Kathryn & Julia) since I don't own one. In fact, I had not slept in a tent since my Army basic training/AIT days. I tried to once, back in '97, while on a camping trip with the youth group. But the frogs were SO LOUD, I could not sleep at all & ended up sleeping in our van. I am happy to report that I survived this night just fine. There wasn't a frog in earshot : ) Aside from a little trouble getting to sleep I slept like a baby.
Then we lounged around camp, enjoying each others company. Forgive the Packer's covering....it wasn't mine.
Baby Howl: the night before the big race, they allow participants & really anyone to go out & complete 1 loop of the course. It's just for fun. You can walk or run. They have a finishers prize for everyone. I actually ran, well....lightly jogged my loop. Only because I wanted to calibrate my ipod to my pace. Everyone else walked. We had fun and wished we could have counted that loop to our final mileage the next day.
Then we mosey-ed on into town for supper. We found a Monicals. None of us had ever eaten there before, but it looked pasta-ish so we decided to try it out. I ordered the ravioli and had quite the celestial out of body experience because that was the BEST ravioli that I had EVER HAD!!!! No lie. The white cheese filling, the mozzarella & cheddar cheese melted on top and with BAAAACON and tomatoes! It's no secret that I love food, but man, eating that was a whole new experience. It was sort of like, excuse me while ravioli & I have a private moment here. I'm drooling now just thinking about it.
After a good nights sleep we were all up at the crack of dawn to get ready for our 7 a.m. start. Here I am bright eyed & bushy tailed, ready to go.
Fast forward 8 hours & here I am at the finish. Even I scratch my head a little at the realization that I am always smiling....doesn't matter if I'm getting ready to start or just finished a grueling 8 hours. If I'm in that running mind set, I'm smiling. Further proof, that running just makes me happy. Not that any of you question or doubt that.
My race started out slow. To go back & correct myself from a previous post, each loop is 3.29 miles. I felt sluggish my first 2 loops. Starting slow (by that I mean a 9 min. pace) is not a bad thing, especially when you have 8 hours to go. I was still finishing my loops in under 30 minutes so I wasn't complaining too much.
Goals: So I have different stages/levels of goals that I keep in mind. Yes, this is one of those things that I think about during 8 hours of running. There is my perfect goal: that I finish all of my laps in under 30 minutes. That would be flippin' awesome. That would mean I would complete 16 laps and 52.64 miles. That would match the course record. Yes, I reason with myself I CAN DO THAT!
The thing about goals is that they change. Quite honestly because I mentally make most of them, no one knows if I'm going to reach them or not. It's just a personal accountability thing. Or a big fat dream. Hey, nothing wrong with dreaming. I wrote a poem years ago about dreams. I should go look that up. My goal eventually changed through out the day from breaking the course record, to finishing at least 40 miles (my original stated goal), to at least finishing more miles than I had last year. I knew at the very least I could reach that bottom goal. For now though I was fixated on goal #1.
On laps 3 & 4 I really got my groove on. I was sailing along and moved my pace up to a solid 8 minute mile. I even grabbed an apple and happily munched while I headed out with such liveliness. I was at this point, ahead of where I was wanting to be. When I passed by the start/finish I saw the big clock that showed a count down of the 8 hours. I was not only under my 30 minute per lap goal, but I had an extra 15 - 20 minutes to spare. By this point I had roughly finished a half marathon distance. I know that I can handle that distance on any given day with my current general fitness level. Just walk out the door and run, no problem.
PUBLIC ENEMY #1: the heat. By this point and as I headed into laps 5 & 6, some things were beginning to wear on me. I began to feel my pace slow back down to the 9 then eventually 10 minute pace. First off, which I think was the bigger of the two factors, was the heat. Although it really wasn't too terribly hot. The temps hovered at 83 degrees. The sun though was out full strength. There was very little to no shade out on the course. This effected me a lot because I do almost all of my training/running in the predawn hours. I had a lot of hot, extremely muggy temps that I ran in this summer, but not much of it was in the sunlight. I was well aware that my core body temperature was up and I was in essence overheating. This is a key factor where running can turn dangerous. I was extremely proactive though and took in a boat load of fluids. I took full advantage of the aid station half way through the loop and always stopped at camp each time around.
I don't think I stopped for any more than 5 minutes during the whole 8 hours. Those stops were always at base camp. I grabbed chunks of ice and shoved it down my shirt, front & back. Another chunk to rub along my face and suck on while I headed back out again. I drank a lot of ice cold Gatorade and water. It was so cold that I could instantly, but only temporarily, feel my body temperature plummet back down. That always brought on a massive brain freeze. It was worth it though.
Heading out into lap 7 I was really hurting for some relief. Yet, I continued to push on. This got me thinking about why else I was struggling. That would be my lack of training miles. I already touched base on this in a previous post. Yes I ran a half and full marathon this past spring. Yet, as of the end of April when I ran that marathon, I had not run any more than 9 miles up until Howl. You don't have to be a running genius to know that is not enough training miles for what I was wanting to accomplish. I am fully aware that my natural running talent can only take me so far. So it was beginning to all crumble around me. I wasn't too far into lap 7 when I realized that I was not even really "running" but shuffling along in a bit of a daze. My body was screaming for relief. I initially tried to push along, but realized I was making it worse. I came to a complete stop then made a bargain with myself. Walk this lap, get back to base, fuel up really good, take in a dose of ibuprofen and then head back out. So that it was I did.
It took me almost an hour to finish that loop. My pride was hurting a little, I had a lot of mini mental battles going on within me. But I knew that is what I had to do. I tried to just enjoy the moment. I sang out loud, I encouraged other runners, I smiled at each person that I passed. Really, if I can't enjoy it, even the dark, down, hellish side of it all then I should pack up & just go home. Once I got back to base I took a mucho grande dose of ibuprofen (1000 mg) and took extra time to refuel & rehydrate. So I guess, I have to retract my previous statement of 5 minutes, I probably took 15 at this stop. I was determined to push on.
Laps 8 - 11 went much better. Much to the credit of my little bff ibuprofen. I was still fighting the heat effect on my body. Yet I ran each of those loops, but at a much slower pace. By now I was settled down into a 12 minute pace. Normally, for me, that is a painfully slow make my skin crawl pace. Yet at the time I felt like I was chuggin along at a good pace. It literally was the best my body could put out at the time.
Mantra: By now I was deep into the mental aspect of doing what I do. I was beyond just running and not thinking about it. My body was on auto pilot, but my mind was digging deep and thinking everything imaginable in terms of my running. A few things kept me going. If pain is weakness leaving the body....I have A LOT of weakness. I was, in fact, in a lot of pain. My body hurt in so many different ways and was SCREAMING for relief. Yet, I refused to give in to the notion of just stopping. I didn't even entertain the thought. At my pit stops I never sat down. Oh no, big no - no. I was literally on my feet those whole 8 hours.
I know you all think I am some superstar, immortal running goddess. (what?!??! you don't). Ok, so let me rephrase, I know many of you stand in awe of what I do. It may come from just not understanding mystupidity passion about running. It may come from having a deep respect for me and what I accomplish...doesn't matter if I run 3 miles or 300. I have my people that I stand in awe of, that are really just everyday humans. I've come down a long hard road to understand that I am that to some of you....even though I'm just an everyday human. I'm not even #1 yet some of you help me feel like I'm of Olympic quality. THIS is what helps move me and push me through my long hard miles.
I also thought on my family, my children. You know, I've labored and done much harder grueling work giving birth than running for 8 hours. If I can push out & give birth to 6 babies naturally, by golly I can certainly complete this race. I had a few mental moments were I had to slap myself silly and straighten myself to get back on track and keep pushing on through the miles.
After lap 11 there was roughly 30 minutes left. At that point they open up the out & back course. It's a little 1/2 mile loop that you can run as many times as you want. They give you a little straw or Popsicle stick to mark for each loop you complete. I really....REALLY wanted to quit at this point. I had at least reached that bottom goal. Yet that was still not enough and I knew that if I did not leave without giving 110% then I would forever regret this day at that moment. (There is a deeper psychological issue here that explains why I am this way, will have to save that for anther post). So I pushed on and ran until I had no more time left and I felt like I could not take another step. I had finished 38.19 miles for this year's Howl at the Moon.
That is when you know you have had a good run/race. If you finish without an ounce left in you....it doesn't matter how far or how fast/slow you ran or if you were first or last. You ran your BEST for that day and that time and that MAKES YOU A WINNER!
Once I got back to camp I was literally ready to collapse. My body temp was still soaring. Having used every ounce of energy I felt weak, light headed & ready to pass out. Yet mentally I was all psyched out, smiling & laughing with the group. I finally felt I deserved to sit & relax a little bit. Forgive my un-lady likeness in the picture. I should have crossed my legs & tried to look dainty & feminine. Really though just trying to not pass out was taking all my energy.
We finally got showered, ate some fried chicken & fixings and enjoyed the award ceremony. At Howl at the Moon it's all about your personal goal and what YOU accomplished for the day. Yes, they figure out & announce who accomplished what, but they also do a great job at making sure everyone is a winner. I got a medal for reaching my goal. When you sign up for the race you have to put down a race goal. You could be a real smart alec and put 1 mile and it would guarantee you to be a winner in that area. I had put 40 and so in that aspect I didn't reach my goal. When the race director announced it he said "if you ran as many miles as you put down or if you got close or HECK IF YOU RAN YOUR HEART OUT TODAY.....you come get a medal!" So I did. I also placed 3 in my division of Open Female (age 40 & under).
I knew from last year that there was ANOTHER Carmin Peterson (note she does spell her name with an "i" where mine is a "e", but it's said the same). So we found each other and had our picture taken. Her boyfriend joked that "great, if one Carmen Peterson isn't enough....there is TWO!"
I went back to camp and with the great help of my Muscatine Running Friends we got all of my stuff packed up into my car. Just in the nick of time. A storm was rolling in. Literally as I pulled out the first few drops of rain began to come down and within a few minutes a big storm came rolling through. They took this picture about 5 minutes after I had left.
Thank for bearing with me in this rather lenghty report on Howl at the Moon. I try to keep my words to a minimum when I post. This was just so big though I had to get it all written down. Even as I re-read through this before hitting post I can think of several things I meant to tell you about. I will just have to save it for future posts. A lot of this all flows out into my running in general so I can always tell you about it another day. Personally, if a single person doesn't read it, then at least I have it here for me. I will leave you with some words of wisdom from the officials at the Howl at the Moon.
As I mentioned in a previous post I traveled alone to my race. I was the only one from my area
I got set up right away with my camp. I had to borrow a tent (thank you Kathryn & Julia) since I don't own one. In fact, I had not slept in a tent since my Army basic training/AIT days. I tried to once, back in '97, while on a camping trip with the youth group. But the frogs were SO LOUD, I could not sleep at all & ended up sleeping in our van. I am happy to report that I survived this night just fine. There wasn't a frog in earshot : ) Aside from a little trouble getting to sleep I slept like a baby.
Then we lounged around camp, enjoying each others company. Forgive the Packer's covering....it wasn't mine.
Baby Howl: the night before the big race, they allow participants & really anyone to go out & complete 1 loop of the course. It's just for fun. You can walk or run. They have a finishers prize for everyone. I actually ran, well....lightly jogged my loop. Only because I wanted to calibrate my ipod to my pace. Everyone else walked. We had fun and wished we could have counted that loop to our final mileage the next day.
Then we mosey-ed on into town for supper. We found a Monicals. None of us had ever eaten there before, but it looked pasta-ish so we decided to try it out. I ordered the ravioli and had quite the celestial out of body experience because that was the BEST ravioli that I had EVER HAD!!!! No lie. The white cheese filling, the mozzarella & cheddar cheese melted on top and with BAAAACON and tomatoes! It's no secret that I love food, but man, eating that was a whole new experience. It was sort of like, excuse me while ravioli & I have a private moment here. I'm drooling now just thinking about it.
After a good nights sleep we were all up at the crack of dawn to get ready for our 7 a.m. start. Here I am bright eyed & bushy tailed, ready to go.
Fast forward 8 hours & here I am at the finish. Even I scratch my head a little at the realization that I am always smiling....doesn't matter if I'm getting ready to start or just finished a grueling 8 hours. If I'm in that running mind set, I'm smiling. Further proof, that running just makes me happy. Not that any of you question or doubt that.
My race started out slow. To go back & correct myself from a previous post, each loop is 3.29 miles. I felt sluggish my first 2 loops. Starting slow (by that I mean a 9 min. pace) is not a bad thing, especially when you have 8 hours to go. I was still finishing my loops in under 30 minutes so I wasn't complaining too much.
Goals: So I have different stages/levels of goals that I keep in mind. Yes, this is one of those things that I think about during 8 hours of running. There is my perfect goal: that I finish all of my laps in under 30 minutes. That would be flippin' awesome. That would mean I would complete 16 laps and 52.64 miles. That would match the course record. Yes, I reason with myself I CAN DO THAT!
The thing about goals is that they change. Quite honestly because I mentally make most of them, no one knows if I'm going to reach them or not. It's just a personal accountability thing. Or a big fat dream. Hey, nothing wrong with dreaming. I wrote a poem years ago about dreams. I should go look that up. My goal eventually changed through out the day from breaking the course record, to finishing at least 40 miles (my original stated goal), to at least finishing more miles than I had last year. I knew at the very least I could reach that bottom goal. For now though I was fixated on goal #1.
On laps 3 & 4 I really got my groove on. I was sailing along and moved my pace up to a solid 8 minute mile. I even grabbed an apple and happily munched while I headed out with such liveliness. I was at this point, ahead of where I was wanting to be. When I passed by the start/finish I saw the big clock that showed a count down of the 8 hours. I was not only under my 30 minute per lap goal, but I had an extra 15 - 20 minutes to spare. By this point I had roughly finished a half marathon distance. I know that I can handle that distance on any given day with my current general fitness level. Just walk out the door and run, no problem.
PUBLIC ENEMY #1: the heat. By this point and as I headed into laps 5 & 6, some things were beginning to wear on me. I began to feel my pace slow back down to the 9 then eventually 10 minute pace. First off, which I think was the bigger of the two factors, was the heat. Although it really wasn't too terribly hot. The temps hovered at 83 degrees. The sun though was out full strength. There was very little to no shade out on the course. This effected me a lot because I do almost all of my training/running in the predawn hours. I had a lot of hot, extremely muggy temps that I ran in this summer, but not much of it was in the sunlight. I was well aware that my core body temperature was up and I was in essence overheating. This is a key factor where running can turn dangerous. I was extremely proactive though and took in a boat load of fluids. I took full advantage of the aid station half way through the loop and always stopped at camp each time around.
I don't think I stopped for any more than 5 minutes during the whole 8 hours. Those stops were always at base camp. I grabbed chunks of ice and shoved it down my shirt, front & back. Another chunk to rub along my face and suck on while I headed back out again. I drank a lot of ice cold Gatorade and water. It was so cold that I could instantly, but only temporarily, feel my body temperature plummet back down. That always brought on a massive brain freeze. It was worth it though.
Heading out into lap 7 I was really hurting for some relief. Yet, I continued to push on. This got me thinking about why else I was struggling. That would be my lack of training miles. I already touched base on this in a previous post. Yes I ran a half and full marathon this past spring. Yet, as of the end of April when I ran that marathon, I had not run any more than 9 miles up until Howl. You don't have to be a running genius to know that is not enough training miles for what I was wanting to accomplish. I am fully aware that my natural running talent can only take me so far. So it was beginning to all crumble around me. I wasn't too far into lap 7 when I realized that I was not even really "running" but shuffling along in a bit of a daze. My body was screaming for relief. I initially tried to push along, but realized I was making it worse. I came to a complete stop then made a bargain with myself. Walk this lap, get back to base, fuel up really good, take in a dose of ibuprofen and then head back out. So that it was I did.
It took me almost an hour to finish that loop. My pride was hurting a little, I had a lot of mini mental battles going on within me. But I knew that is what I had to do. I tried to just enjoy the moment. I sang out loud, I encouraged other runners, I smiled at each person that I passed. Really, if I can't enjoy it, even the dark, down, hellish side of it all then I should pack up & just go home. Once I got back to base I took a mucho grande dose of ibuprofen (1000 mg) and took extra time to refuel & rehydrate. So I guess, I have to retract my previous statement of 5 minutes, I probably took 15 at this stop. I was determined to push on.
Laps 8 - 11 went much better. Much to the credit of my little bff ibuprofen. I was still fighting the heat effect on my body. Yet I ran each of those loops, but at a much slower pace. By now I was settled down into a 12 minute pace. Normally, for me, that is a painfully slow make my skin crawl pace. Yet at the time I felt like I was chuggin along at a good pace. It literally was the best my body could put out at the time.
Mantra: By now I was deep into the mental aspect of doing what I do. I was beyond just running and not thinking about it. My body was on auto pilot, but my mind was digging deep and thinking everything imaginable in terms of my running. A few things kept me going. If pain is weakness leaving the body....I have A LOT of weakness. I was, in fact, in a lot of pain. My body hurt in so many different ways and was SCREAMING for relief. Yet, I refused to give in to the notion of just stopping. I didn't even entertain the thought. At my pit stops I never sat down. Oh no, big no - no. I was literally on my feet those whole 8 hours.
I know you all think I am some superstar, immortal running goddess. (what?!??! you don't). Ok, so let me rephrase, I know many of you stand in awe of what I do. It may come from just not understanding my
I also thought on my family, my children. You know, I've labored and done much harder grueling work giving birth than running for 8 hours. If I can push out & give birth to 6 babies naturally, by golly I can certainly complete this race. I had a few mental moments were I had to slap myself silly and straighten myself to get back on track and keep pushing on through the miles.
After lap 11 there was roughly 30 minutes left. At that point they open up the out & back course. It's a little 1/2 mile loop that you can run as many times as you want. They give you a little straw or Popsicle stick to mark for each loop you complete. I really....REALLY wanted to quit at this point. I had at least reached that bottom goal. Yet that was still not enough and I knew that if I did not leave without giving 110% then I would forever regret this day at that moment. (There is a deeper psychological issue here that explains why I am this way, will have to save that for anther post). So I pushed on and ran until I had no more time left and I felt like I could not take another step. I had finished 38.19 miles for this year's Howl at the Moon.
That is when you know you have had a good run/race. If you finish without an ounce left in you....it doesn't matter how far or how fast/slow you ran or if you were first or last. You ran your BEST for that day and that time and that MAKES YOU A WINNER!
Once I got back to camp I was literally ready to collapse. My body temp was still soaring. Having used every ounce of energy I felt weak, light headed & ready to pass out. Yet mentally I was all psyched out, smiling & laughing with the group. I finally felt I deserved to sit & relax a little bit. Forgive my un-lady likeness in the picture. I should have crossed my legs & tried to look dainty & feminine. Really though just trying to not pass out was taking all my energy.
We finally got showered, ate some fried chicken & fixings and enjoyed the award ceremony. At Howl at the Moon it's all about your personal goal and what YOU accomplished for the day. Yes, they figure out & announce who accomplished what, but they also do a great job at making sure everyone is a winner. I got a medal for reaching my goal. When you sign up for the race you have to put down a race goal. You could be a real smart alec and put 1 mile and it would guarantee you to be a winner in that area. I had put 40 and so in that aspect I didn't reach my goal. When the race director announced it he said "if you ran as many miles as you put down or if you got close or HECK IF YOU RAN YOUR HEART OUT TODAY.....you come get a medal!" So I did. I also placed 3 in my division of Open Female (age 40 & under).
I knew from last year that there was ANOTHER Carmin Peterson (note she does spell her name with an "i" where mine is a "e", but it's said the same). So we found each other and had our picture taken. Her boyfriend joked that "great, if one Carmen Peterson isn't enough....there is TWO!"
I went back to camp and with the great help of my Muscatine Running Friends we got all of my stuff packed up into my car. Just in the nick of time. A storm was rolling in. Literally as I pulled out the first few drops of rain began to come down and within a few minutes a big storm came rolling through. They took this picture about 5 minutes after I had left.
Thank for bearing with me in this rather lenghty report on Howl at the Moon. I try to keep my words to a minimum when I post. This was just so big though I had to get it all written down. Even as I re-read through this before hitting post I can think of several things I meant to tell you about. I will just have to save it for future posts. A lot of this all flows out into my running in general so I can always tell you about it another day. Personally, if a single person doesn't read it, then at least I have it here for me. I will leave you with some words of wisdom from the officials at the Howl at the Moon.
Thursday, August 18, 2011
Howl at the President
I know you are all waiting on pins & needles for my update on Howl at the Moon. If you are on my facebook then you already know my general results. I do have it in mind though to give you a complete update. Mostly because there are just never enough words in my day so I must tell you all about it : )
I have good reason to stop the presses, so to speak, and interrupt with this unannounced broadcast.
My daughter, Angel & I, met and shook hands with THE PRESIDENT OF THE UNITED STATES!
Really, it was just your average day. I had taken Angel to Gadet practice and stopped at the stop light right in front of the highschool. A processional began to pass in front of us and my first reaction to Angel was "there must be a funeral passing through". The more I looked, the more I realized this was not your usual processional. I quickly changed my thoughts and was scanning my brain as to what was going on in our area today. Oh yes, President Obama was scheduled to be in our area. But not at our high school. So I was stumped. Was this the President or not? Once the group had passed I dropped off Angel then put the van in park to walk over & see what was going on.
I passed a friend and she confirmed that yes, it was the President. I almost left. I mean, I was suppose to go pick up Mandy & Nina from cross country practice. Even if this was the President it's not like I'm going to actually see him. It was said he was there to visit the football team. Yet, I had this gut feeling to park the van and walk over to see what I could find out anyway. I joined my friend, we were only allowed to go so far into the parking lot. We saw the President get off the bus and taken to the field where the boys were practicing. Soon the high school principal & district superintendent joined us. Soon the secret service man closest to us approached and pointed us to another area. He told us to go by that group of people, that they were now letting walk up to the field, and talk to that agent and the he MIGHT let us through. So we take off, I walked a little ahead of the group....I was nervous, excited & giddy. As I approached the agent I could see him on guard, everyone else was behind a certain area, yet here was a group of people approaching from a closed off area. I made sure my hands were out of my pockets & approached him with a smile. I knew I had a split second to make or break this situation. I told him (as in statement, not question form) "The secret service guy told us to come over & have you wand us & let us through". I was not giving this man the option to maybe let us in. I made it sound like, this is what you are suppose to do. I was taken off guard when he got aggravated and yelled "WHO TOLD YOU YOU COULD GET IN?!?!?!" (Apparently ss doesn't like to be told what to do....oops). My friend right behind me said "we are with the principal and district superintendent" who then walked up behind us. I suppose that was a better reason so he wanded us and let us through the guarded area. (The newspaper reported that no one else was let in after us, so we barely made it in).
We waited in a gated area right off the football field. All of us nervous & excited. In addition to press and White House staff, I realized that I was surrounded by students, teachers, administrators & other school personnel. Other than being a parent with kids in the school system I'm not sure if I was really suppose to be there. I just happened to be with the right people at the right time. (See it pays to be a friendly, well known & involved parent in the community). Soon we saw the President come closer to our group. He stopped and talked to a bunch of students. I now know at the time that Angel was in that group. I didn't see her then, she told me later. I only had my cell phone with me so I was snapping whatever pictures that I could. He shook every one's hand. Some people said something to him. I had no clue what to say. I just shook his hand and said "Thank you". He was very nice & friendly.
Just thinking/writing about it gets me all worked up again. I mean, I am no personal fan or supporter of him personally. Actually I'm not a political person AT ALL. I am fairly clueless on anything political. Ignorance is bliss. Jim takes care of all of that for me. But, no I did not vote for him and don't think I ever will. HOWEVER.....HE IS OUR PRESIDENT!!!! I fully believe in respect and support of whoever is in that office. Why pass up that opportunity to meet this man who will forever be in our history books. It was, in fact, a truly historical moment for me in my life.
So I'm all happy & giddy about it all. Angel also said that it was pretty cool that she got to meet him & shake his hand. The whole dance squad was there, they got a group photo with him. They were scheduled to have team photos taken. Angel did NOT get the memo to come in practice clothes then change later for pictures. She was in full uniform. Which to me worked out perfectly because in that group photo it otherwise looks like a regular group of girls. With Angel in uniform it's like she represented the whole squad as they posed with him. This picture was taken on another mom's camera:
I don't truly believe in "just happen to...." or coincidence or chance by any means, even though I am often guilty of saying those words (as I see I said above). I believe in a perfect masterful plan for my life that I am often not privy to until it happens. This incident probably won't have any true bearing on the big picture of my life. But for yesterday, at that day and that time....it was all meant to be.
Here is one of the pictures I took of President Obama on my phone:
Here are some pictures that were posted on the Register Mail.website. I haven't been able to obtain the actual pictures yet. I was able to print the page then had to rescan it into my computer. You can see all of the pictures here. You can see Angel in pictures 19, 20, 21, 23, 24 & 25. You can see my shirt in picture 2 and me in the crowd in picture 28.
Angel shaking the President's hand!!
I am in the right corner, wearing a flag shirt with my hair pulled back. I had the total mom look going on with jean shorts, a tshirt and pulled back hair. Never did I know that I should have dressed for the President that day : )
I have good reason to stop the presses, so to speak, and interrupt with this unannounced broadcast.
My daughter, Angel & I, met and shook hands with THE PRESIDENT OF THE UNITED STATES!
Really, it was just your average day. I had taken Angel to Gadet practice and stopped at the stop light right in front of the highschool. A processional began to pass in front of us and my first reaction to Angel was "there must be a funeral passing through". The more I looked, the more I realized this was not your usual processional. I quickly changed my thoughts and was scanning my brain as to what was going on in our area today. Oh yes, President Obama was scheduled to be in our area. But not at our high school. So I was stumped. Was this the President or not? Once the group had passed I dropped off Angel then put the van in park to walk over & see what was going on.
I passed a friend and she confirmed that yes, it was the President. I almost left. I mean, I was suppose to go pick up Mandy & Nina from cross country practice. Even if this was the President it's not like I'm going to actually see him. It was said he was there to visit the football team. Yet, I had this gut feeling to park the van and walk over to see what I could find out anyway. I joined my friend, we were only allowed to go so far into the parking lot. We saw the President get off the bus and taken to the field where the boys were practicing. Soon the high school principal & district superintendent joined us. Soon the secret service man closest to us approached and pointed us to another area. He told us to go by that group of people, that they were now letting walk up to the field, and talk to that agent and the he MIGHT let us through. So we take off, I walked a little ahead of the group....I was nervous, excited & giddy. As I approached the agent I could see him on guard, everyone else was behind a certain area, yet here was a group of people approaching from a closed off area. I made sure my hands were out of my pockets & approached him with a smile. I knew I had a split second to make or break this situation. I told him (as in statement, not question form) "The secret service guy told us to come over & have you wand us & let us through". I was not giving this man the option to maybe let us in. I made it sound like, this is what you are suppose to do. I was taken off guard when he got aggravated and yelled "WHO TOLD YOU YOU COULD GET IN?!?!?!" (Apparently ss doesn't like to be told what to do....oops). My friend right behind me said "we are with the principal and district superintendent" who then walked up behind us. I suppose that was a better reason so he wanded us and let us through the guarded area. (The newspaper reported that no one else was let in after us, so we barely made it in).
We waited in a gated area right off the football field. All of us nervous & excited. In addition to press and White House staff, I realized that I was surrounded by students, teachers, administrators & other school personnel. Other than being a parent with kids in the school system I'm not sure if I was really suppose to be there. I just happened to be with the right people at the right time. (See it pays to be a friendly, well known & involved parent in the community). Soon we saw the President come closer to our group. He stopped and talked to a bunch of students. I now know at the time that Angel was in that group. I didn't see her then, she told me later. I only had my cell phone with me so I was snapping whatever pictures that I could. He shook every one's hand. Some people said something to him. I had no clue what to say. I just shook his hand and said "Thank you". He was very nice & friendly.
Just thinking/writing about it gets me all worked up again. I mean, I am no personal fan or supporter of him personally. Actually I'm not a political person AT ALL. I am fairly clueless on anything political. Ignorance is bliss. Jim takes care of all of that for me. But, no I did not vote for him and don't think I ever will. HOWEVER.....HE IS OUR PRESIDENT!!!! I fully believe in respect and support of whoever is in that office. Why pass up that opportunity to meet this man who will forever be in our history books. It was, in fact, a truly historical moment for me in my life.
So I'm all happy & giddy about it all. Angel also said that it was pretty cool that she got to meet him & shake his hand. The whole dance squad was there, they got a group photo with him. They were scheduled to have team photos taken. Angel did NOT get the memo to come in practice clothes then change later for pictures. She was in full uniform. Which to me worked out perfectly because in that group photo it otherwise looks like a regular group of girls. With Angel in uniform it's like she represented the whole squad as they posed with him. This picture was taken on another mom's camera:
I don't truly believe in "just happen to...." or coincidence or chance by any means, even though I am often guilty of saying those words (as I see I said above). I believe in a perfect masterful plan for my life that I am often not privy to until it happens. This incident probably won't have any true bearing on the big picture of my life. But for yesterday, at that day and that time....it was all meant to be.
Here is one of the pictures I took of President Obama on my phone:
Here are some pictures that were posted on the Register Mail.website. I haven't been able to obtain the actual pictures yet. I was able to print the page then had to rescan it into my computer. You can see all of the pictures here. You can see Angel in pictures 19, 20, 21, 23, 24 & 25. You can see my shirt in picture 2 and me in the crowd in picture 28.
Angel shaking the President's hand!!
Friday, August 12, 2011
Ready or Not.....Here I Come....
Alllllrighty peeps! The time is here. I am packing my bags & heading out the door for Howl at the Moon, an 8 hour ultra. Major nerves have me tied in bunches right now. As much as I run/race, yes, I get nerves before almost every race. Some more than others. I think I have a little more to be nervous about this year, as I am, for the most part, doing this race on my own. Last year, and with most races, I had a friend with me. We traveled together, roomed together, etc. etc. We actually didn't run together, not except for maybe the first few miles. After that we each got on our own pace and always seemed to miss each other throughout the day. Not until we were done did we get to really sit, talk & be with each other again. I will miss that companionship. That friend is such a special, near & dear, friend to me! She is off having a vacation with her husband....sheesh, some people's priorities.....(haha, you know I'm kidding)
I feel myself starting to ramble. Focus Carmen. FOCUS! The sooner I get this done, the sooner I get on the road.
So if you don't know what this race is all about, let me get you up to speed. It's an 8 hour timed ultra. Normally an ultra is a set distance, 50, 100, etc. miles. Instead of a set distance you have a set time, 8 hours in this case, to run as far as you can and/or want to. Some people come and have a certain distance they want to finish and once they hit that they are done. Others, like me, want to see how far I can go. Yes, I will stop & take breaks. Some planned some not. Yes, I am sure I will walk at some point.
The course is held at a state park, it includes a 3.19 loop. Complete as many loops as you can/want. At the end of each loop is a set of tables with counters. Every time you pass by you holler out your number to your assigned counter and they keep track as to how far you have gone. Last year as I passed by my counter she looked at me nodded and said "I see you number 48" and I saw her mark down my lap. I smiled back & waved, then looked down at my number. I was not number 48, I was 82. I looked at the lady next to me. She was not number 48 either. I had to cut back and ask my counter if she meant me, she said yes. I told her my correct number and she then realized that she made a mistake. She had given credit to the wrong number. Good thing, I was paying attention! They say counters have the final say in scoring. If I had waited to correct her it might not have counted. Not that running 3 miles less on paper would make or break me, but it would eternally bother me that I was incorrectly scored on my first ultra run ever.
FOOOOOOCUUUUUUUUUS!
Out on this loop is an aid stop. They have Gatorade, water, a bucket full of ice water filled with sponges, peanut butter & jelly sandwiches, licorice, etc. etc. All yours for the taking when/if you need it. You can rely on this aid or use your own stuff along the way. I do a little of both. I am camping right along the start/finish line of the loop so each time I come around I can swing over the my tent & other supplies & fuel up as needed.
Ok, enough about the race itself. Let's get to the point of the race, for me at least. Last year I ran this race last year and completed 34 miles. I was very unsure of what I could/could not do. Last year I was also injured. My training was on the better side, have lots of long runs completed. Even then though, my longest run prior to Howl was 19 miles. Then 1month before the race I became injured. Almost to the point of not being able to run at all. I had never been injured before so I had no clue what was going on. I sought advice from a p/t friend, but didn't have time for an actual diagnosis and plan of recovery. I was, in fact, advised to not run this race at all. Seriously I laughed when he told me that. Me? Not run? You might as well tell me to roll over and DIE! So I ran injured. It wasn't that bad. Of course, if you pop enough ibuprofen nothing is that bad. All in all I was very pleased with my 34 miles. I knew....just KNEW I had it in me. I don't know how to explain it, but I can just run. Maybe not super fast, but run, I can.
So this year, as I said in previous post, my running is not going as planned. If you want to call it planned. I have ran 1 half marathon and 1 full marathon. I had been meaning to write a post on my stats, my running numbers for the year so far. Haven't gotten to that yet. In a huge nutshell, I have "only" logged a little over 350 miles. You are having 1 of 2 reactions. THAT IS IT?!?!?!?!?! as, in total disbelief that I even call myself a runner! Or THAT IS IT?!?!?!?!? as, in total amazement because you think I am the best rock star runner ever! I classify myself under the first reaction. I know.....it's a total embarrassment. However, I go back to a previous statement.....I KNOW I have it in me.
In many ways it doesn't excuse my lack of training. Having natural talent and a God given ability, only goes so far. I certainly have a lot of room for more discipline to take me to another level. But remember, I am a mom to my six pack. I'm not shooting for Olympic status, yet. I'm just shooting for Carmen status who is also trying to balance high school - preschool life, and a husband who is out of the country and I've literally had to do it all myself the last 10 days. (Jim & Angel come home tomorrow....I miss them so much! I have survived!!!!)
Alright, shut me up already (don't worry I spared you my rambling about what I'm going to wear.....very important!) & let me get on the road. My goal for tomorrow is 40 miles. I CAN DO IT! While I may not have run as many miles this year I am injury free. Something I was not last year. I also know more of what to expect and that knowledge is very valuable & helpful. So I will update as soon as I can as to how I did. Other wise.....READY OR NOT....HERE I COME!!!!!!
I feel myself starting to ramble. Focus Carmen. FOCUS! The sooner I get this done, the sooner I get on the road.
So if you don't know what this race is all about, let me get you up to speed. It's an 8 hour timed ultra. Normally an ultra is a set distance, 50, 100, etc. miles. Instead of a set distance you have a set time, 8 hours in this case, to run as far as you can and/or want to. Some people come and have a certain distance they want to finish and once they hit that they are done. Others, like me, want to see how far I can go. Yes, I will stop & take breaks. Some planned some not. Yes, I am sure I will walk at some point.
The course is held at a state park, it includes a 3.19 loop. Complete as many loops as you can/want. At the end of each loop is a set of tables with counters. Every time you pass by you holler out your number to your assigned counter and they keep track as to how far you have gone. Last year as I passed by my counter she looked at me nodded and said "I see you number 48" and I saw her mark down my lap. I smiled back & waved, then looked down at my number. I was not number 48, I was 82. I looked at the lady next to me. She was not number 48 either. I had to cut back and ask my counter if she meant me, she said yes. I told her my correct number and she then realized that she made a mistake. She had given credit to the wrong number. Good thing, I was paying attention! They say counters have the final say in scoring. If I had waited to correct her it might not have counted. Not that running 3 miles less on paper would make or break me, but it would eternally bother me that I was incorrectly scored on my first ultra run ever.
FOOOOOOCUUUUUUUUUS!
Out on this loop is an aid stop. They have Gatorade, water, a bucket full of ice water filled with sponges, peanut butter & jelly sandwiches, licorice, etc. etc. All yours for the taking when/if you need it. You can rely on this aid or use your own stuff along the way. I do a little of both. I am camping right along the start/finish line of the loop so each time I come around I can swing over the my tent & other supplies & fuel up as needed.
Ok, enough about the race itself. Let's get to the point of the race, for me at least. Last year I ran this race last year and completed 34 miles. I was very unsure of what I could/could not do. Last year I was also injured. My training was on the better side, have lots of long runs completed. Even then though, my longest run prior to Howl was 19 miles. Then 1month before the race I became injured. Almost to the point of not being able to run at all. I had never been injured before so I had no clue what was going on. I sought advice from a p/t friend, but didn't have time for an actual diagnosis and plan of recovery. I was, in fact, advised to not run this race at all. Seriously I laughed when he told me that. Me? Not run? You might as well tell me to roll over and DIE! So I ran injured. It wasn't that bad. Of course, if you pop enough ibuprofen nothing is that bad. All in all I was very pleased with my 34 miles. I knew....just KNEW I had it in me. I don't know how to explain it, but I can just run. Maybe not super fast, but run, I can.
So this year, as I said in previous post, my running is not going as planned. If you want to call it planned. I have ran 1 half marathon and 1 full marathon. I had been meaning to write a post on my stats, my running numbers for the year so far. Haven't gotten to that yet. In a huge nutshell, I have "only" logged a little over 350 miles. You are having 1 of 2 reactions. THAT IS IT?!?!?!?!?! as, in total disbelief that I even call myself a runner! Or THAT IS IT?!?!?!?!? as, in total amazement because you think I am the best rock star runner ever! I classify myself under the first reaction. I know.....it's a total embarrassment. However, I go back to a previous statement.....I KNOW I have it in me.
In many ways it doesn't excuse my lack of training. Having natural talent and a God given ability, only goes so far. I certainly have a lot of room for more discipline to take me to another level. But remember, I am a mom to my six pack. I'm not shooting for Olympic status, yet. I'm just shooting for Carmen status who is also trying to balance high school - preschool life, and a husband who is out of the country and I've literally had to do it all myself the last 10 days. (Jim & Angel come home tomorrow....I miss them so much! I have survived!!!!)
Alright, shut me up already (don't worry I spared you my rambling about what I'm going to wear.....very important!) & let me get on the road. My goal for tomorrow is 40 miles. I CAN DO IT! While I may not have run as many miles this year I am injury free. Something I was not last year. I also know more of what to expect and that knowledge is very valuable & helpful. So I will update as soon as I can as to how I did. Other wise.....READY OR NOT....HERE I COME!!!!!!
Tuesday, August 9, 2011
Rest
I haven't ran in 6 days. That wasn't my plan. I was suppose to run last Thursday so I'd only take 9 days off. Now I will have taken off 10 days off before my big race. Not that 1 days is going to make a big difference anywhere. It's not like I really follow any kind of plan anyway.
People ask me all the time...."so what are you doing to train for this race or that race?" I blankly stare at them and say "Run????" I am horrible at following any kind of racing plan. I never have, don't know if I ever will. I don't like people or some mysterious someone telling me what to do. I'm a rebel. If you say something, anything "has" to be done this way or that way, I will question it. I will challenge it. Especially when I know that the way I do it is just fine. Maybe my way isn't perfect or masterminded, but why do what "they" say I should do when I get along just fine on my own.
So someone wants me to follow a piece of paper training schedule that "they" (WHO IS this they?) say will get me on track to running the perfect 5k, 10k, marathon, whatever. I don't need the motivation. I don't need someone to tell me to go run, I do that perfectly well on my own. This plan will often include speed workouts, hills, long runs, rest days, etc etc. I tend to do most of this on my own. I'm actually not a fan of speed work or track workouts. Sure it may help me in some areas, but then again, I can still crank out a 7/7:30 pace in a 5k. When I did my 1st half marathon, I kept to an 8 minute pace with no problem. Tempo runs, intervals, etc. I do ok without it.
Maybe if I was really pressing for Olympic times or some elite status I'd need such a plan. I'd also need a personal trainer. A nanny for my kids. A housekeeper for my house. A chef would be nice too. But I'm me. Carmen Peterson. Wife of Jim for 16 some years, mom to 6 children. I don't need a plan. I just need to run. And run I do and it fills me & completes me just the way I am.
This was not what I meant to talk about. I got off on a tangent. I'm suppose to be stressing my rest plan. The last 3 nights I have gotten a solid 8 hours of sleep each night. Of course, prior to that I had stayed up til 5 a.m. and had to be back up at 8:45 then went all day with no rest & inadvertently stayed up til 2 a.m. the next day. It's fair to say I desperately needed those 8 hour nights, just to get caught up from my mini series of all nighters. I think the late nights were an attempt to keep myself so busy and so tired that I wouldn't think about how much I am missing my husband & daughter in Mexico. That can only get me so far though and my body begins to crash & burn. This icky cold & sinus gunk began to really flare up again. I knew I had to get back to my full nights of rest or everything would go down the tube before I got to my big race on Saturday.
For now, to keep myself busy I am off visiting family & friends. I had the lovely Weas family reunion to attend to over the weekend. The kids & I then hit the road to visit friends in far off places of the mysterious unknown. Ok, ok, it's "only" Iowa. But I love this place. It's home. Always has been, always will be.
I am getting that blah state of feeling where I am feeling fat &incredibly out of shape. I have to urge to throw on my shoes & want to hit the road for some good runs. But I won't. Or can't. I purposely didn't pack any running gear. So I'll continue to rest, rest, rest.
Just thought I'd throw in a picture of me. I know it's not a good picture, the big shadow across my face. I really miss the photo/video element of my blog. Anyway, this was taken along the mighty Mississippi while at the family reunion. Just proof that I am alive & (looking?) well.
I
People ask me all the time...."so what are you doing to train for this race or that race?" I blankly stare at them and say "Run????" I am horrible at following any kind of racing plan. I never have, don't know if I ever will. I don't like people or some mysterious someone telling me what to do. I'm a rebel. If you say something, anything "has" to be done this way or that way, I will question it. I will challenge it. Especially when I know that the way I do it is just fine. Maybe my way isn't perfect or masterminded, but why do what "they" say I should do when I get along just fine on my own.
So someone wants me to follow a piece of paper training schedule that "they" (WHO IS this they?) say will get me on track to running the perfect 5k, 10k, marathon, whatever. I don't need the motivation. I don't need someone to tell me to go run, I do that perfectly well on my own. This plan will often include speed workouts, hills, long runs, rest days, etc etc. I tend to do most of this on my own. I'm actually not a fan of speed work or track workouts. Sure it may help me in some areas, but then again, I can still crank out a 7/7:30 pace in a 5k. When I did my 1st half marathon, I kept to an 8 minute pace with no problem. Tempo runs, intervals, etc. I do ok without it.
Maybe if I was really pressing for Olympic times or some elite status I'd need such a plan. I'd also need a personal trainer. A nanny for my kids. A housekeeper for my house. A chef would be nice too. But I'm me. Carmen Peterson. Wife of Jim for 16 some years, mom to 6 children. I don't need a plan. I just need to run. And run I do and it fills me & completes me just the way I am.
This was not what I meant to talk about. I got off on a tangent. I'm suppose to be stressing my rest plan. The last 3 nights I have gotten a solid 8 hours of sleep each night. Of course, prior to that I had stayed up til 5 a.m. and had to be back up at 8:45 then went all day with no rest & inadvertently stayed up til 2 a.m. the next day. It's fair to say I desperately needed those 8 hour nights, just to get caught up from my mini series of all nighters. I think the late nights were an attempt to keep myself so busy and so tired that I wouldn't think about how much I am missing my husband & daughter in Mexico. That can only get me so far though and my body begins to crash & burn. This icky cold & sinus gunk began to really flare up again. I knew I had to get back to my full nights of rest or everything would go down the tube before I got to my big race on Saturday.
For now, to keep myself busy I am off visiting family & friends. I had the lovely Weas family reunion to attend to over the weekend. The kids & I then hit the road to visit friends in far off places of the mysterious unknown. Ok, ok, it's "only" Iowa. But I love this place. It's home. Always has been, always will be.
I am getting that blah state of feeling where I am feeling fat &incredibly out of shape. I have to urge to throw on my shoes & want to hit the road for some good runs. But I won't. Or can't. I purposely didn't pack any running gear. So I'll continue to rest, rest, rest.
Just thought I'd throw in a picture of me. I know it's not a good picture, the big shadow across my face. I really miss the photo/video element of my blog. Anyway, this was taken along the mighty Mississippi while at the family reunion. Just proof that I am alive & (looking?) well.
Subscribe to:
Posts (Atom)