I actually blogged this morning and didn't post it. Not sure why, guess I'll leave it a mystery. I did workout this a.m. At the later time of 9 a.m. I had some making up to do since I didn't get everything done yesterday that I wanted to (that doesn't mean I didn't workout though). I biked for 45 minutes, which got me 12 miles done and I read my latest copy of Runner's World during that time. Then I jumped on the treadmill and ran 2 miles. It's a different sensation to be running right after biking. Part of me wanted to go longer, physically I could have, but I stopped at 2. I took some extra time to do some leg & glut exercises and then stretched. Finally I hit the pool and swam 20 laps. All this took up my whole morning, something I don't like to do when it means that (baby) Carmen plays in the babysitting room the whole time. I love the place, don't get me wrong. It's just not what I like to do with her. I do it from time to time though so I can get a full morning of exercising done.
Anyway, Wednesday is going to be my vlog day. So here is my video for that. It's short & sweet, could you take a few minutes to watch & respond with what I ask. Please, please, pretty please?
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